Saturday & Sunday, October 31st & November 1st

Super Saturday

“Rising from the Dead”

For Time

2 Pullups

8 Calorie Row

10 Deadlifts 185/125#

4 Pullups

12 Calorie Row

8 Deadlifts 225/155#

6 Pullups

16 Calorie Row

6 Deadlifts 255/175#

8 Pullups

20 Calorie Row

4 Deadlifts 275/185#

10 Pullups

24 Calorie Row

2 Deadlifts 315/215#

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Sunday: Reminder! Daylight Saving Time ends Sunday, Nov 1st, at 2:00 AM, when clocks fall back to 1:00 AM

Sunday Funday @ 8 am

Open Gym 8-10 am

Warmup

10 Walking (dead) Lunges

10 Zombie Squat

10 Dead Bug

10 Deadlifts (Banded)

3 Rounds

  • 10 Skull Crusher

  • 10 Barbell Curl

  • 10 Flat Bench Flies

3 Rounds

  • 10 Kneeling DB Ax Chop, Each Side

  • 10 KB Cross Body Cleans

  • 10 KB Side Bends

Race to Hell - 4 Rounds for Time

  • 400 m Run

  • 20 Med Ball Cleans

  • 20 Alt DB Clean and Jerks

Joe Kusnitz