Tuesday, October 27th

Warmup: Athlete’s Choice

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Strength/Skill: Snatch 8x2

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WOD: 3 Rounds for time:

500 meter ski erg,

30 alternating DB Snatches 50/35#

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Endurance: Meet at ECF @ 530 am

4 Rounds for Time:

500 meter ski erg,

30 Double Unders,

500 meter row,

20 GHD Situps,

400 meter run,

10 Pullups