Tuesday, October 20th

Warmup: Athlete’s Choice

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Strength/Skill: 15 minutes work on Snatch Balance Work

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WOD: “Isabelle”:

30 Snatches for time 135/95#

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Endurance: Meet at ECF @ 530 am

24! by 2 of

Single Unders

Situps

with run around the building after each set