Tuesday, January 6th

Warmup: 3 rounds of:

10 slam balls,

15 reverse hypers,

20 mountain climbers,

25 jumping jacks,

30 steps banded monster walk

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Buy-in: Goblet Position Reverse Lunges 3x12

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Strength: Back Squat 5x5

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WOD: 5 rounds for time:

20 box jumps 24/20" - NO STEP UPS!,

20 kettlebell suitcase deadlifts

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Endurance: Meet at ECF @ 530 am

4 Rounds For Time
20 WB
20 Calorie Assault Bike
20 KBS
20 Situps
20 Burpees