Saturday & Sunday, January 3rd & 4th

Super Saturday

OTM x 8 minutes

3 Deadlifts

OTM x 8 minutes

3 Power Cleans

Rest

For Time:

Row 1000 meters,

30 Snatches 95/65#,

Row 2000 meters,

30 Snatches

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome

Open Gym/Rugby Class @ 9 am

5 Rounds, On the 4 Min

• 3 Back Squat (Tempo 3:2:3:2)

• 5 Banded DL (Band over Barbell)

WOD 15 Min Amrap

Teams of 2 with 1 in Motion @ a time

1) 4 Rounds of DB Camden Complex

2) 40 m KB Farmer Carry