Tuesday, January 20th

Warmup: Athletes Choice

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Buy-in: Reverse Hypers 4x8

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Strength: Snatch Grip Deadlift 5x3

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Practice: Snatch 20x1

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WOD: 10 minute AMRAP

5 Power Snatches 95/65#

10 Knees to Elbows

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Endurance: Meet at ECF @ 530 am

Run 2 miles then,

24-21-18-15-12-9-6-3 of

Pushups

Situps

Calories on Bike