Saturday & Sunday, September 6th & 7th

Super Saturday

For Time:

50 Situps,

10 Power Cleans 135/95#,

1 Rope Climb,

40 Calorie Bike,

10 Power Cleans,

2 Rope Climbs,

50 Calorie Row,

10 Power Cleans,

3 Rope Climbs,

40 Calorie Bike,

10 Power Cleans,

4 Rope Climbs,

50 Situps

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Sunday Funday 8 & 9 am Class

Open Gym Avail. 8-10 am

Push Press 6x3

+ 6x Gorilla KB Row

4 Rounds for Time of:

10 KBS (55/35#)

Fence-n-back Farmers Carry (55/35# x 2)

15 Abmat Situps (rx+ GHD)

60 Singles/30 Double Unders