Saturday & Sunday, September 27th & 28th

Super Saturday

For time:

12 Thrusters 95/65#,

3 Rope Climbs,

9 Thrusters,

2 Rope Climbs,

6 Thrusters,

1 Rope Climbs,

6 Power Cleans 95/65,

3 Chest to bar Pullups,

9 Power Cleans,

6 Chest to bar,

12 Power Cleans,

9 Chest to bar

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Sunday Funday • 8 & 9 am Classes

8-10 am Open Gym Avail

Strength

6 x 3 Push Press w Pause

+ 3 Long Jumps

WOD 3 Rounds

  • Min 1: Row, 8/10 Calories

  • Min 2: 10 x Floor Press 135/85

  • Min 3: 8 x Pendlay Row

  • Min 4: 10 x Alt DB C&J 65/35

  • Min 5: Rest

Joe Kusnitz