Tuesday, September 23rd

Warmup: 10 minutes of:

6 Goblet Squats,

30 second single arm plank hold (15 seconds on each arm),

6 box jumps,

200 meter row

+++++++++++++++++++++

WOD: 24 down by 2 of:

Single Unders,

Pushups,

Situps

with run around the building after each set