Saturday & Sunday, September 20th & 21st

Super Saturday

ECF's 12 Days of Endurance:

1 HSPU,

2 Box Muscle Ups and Over,

3 Wallballs,

4 Pushups,

5 Caloies on Assault Bike,

6 Pullups,

7 Burpees,

8 Calories on Rower,

9 Jumping Lunges,

10 Calories on Ski Erg,

11 Ball over Bar,

12 Box Jumps and Over

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Sunday

Sunday Funday @ 8 am

Open Gym @ 9 am