Tuesday, September 16th

Warmup: 3 Rounds ~ not for time

Ski Erg x 10 cals

Single Arm KB Push Press x6/side,

KBS with 3 second pause at top x8,

Weighted Hip Extension with KB x 6

+++++++++++++++++++++++++++++++

WOD: 3 x

Death by burpees + 10 meter sprints

rest 2 minutes between each round