Saturday & Sunday, September 13th & 14th

Super Saturday

5 Rounds for time:

400 meter run,

4! Of

Burpee Pullups,

Hang Cleans,

S2OH 135/95#

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Sunday Funday 8 & 9 am Classes

Open Gym Avail. 8-10 am

KB Strength Superset

4 Rounds

• 8 x Stiff Leg Deadlift

• 8 x KB Rainbow Pulls

• 8 x KB Russian Twist

• 8 x Alt Leg V Ups

WOD for Time

9, 15, 21, 15, 9

• Calorie Row

• Goblet Hold Weighted Lunges

• GHD/Ab Mat Situps