Friday, Aug 8th

Warmup: 3 Rounds of

Dumbell Press x10,

OLY Bar Upright Row x15,

Box Jumps x5

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Strength: Barbell Cycling

OTM x 8 minutes:

20 seconds max rep hang power snatch:

40 Seconds rest

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WOD: 21-15-9 of

Calorie Row,

Toes 2 Bar