Tuesday, Aug 5th

Warmup: 12 minutes of:

10 banded good mornings,

8 Reverse Hypers,

6 GHD Situps,

4 Burpee Box overs,

2 Forward Rolls

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Buy-in: 100 burpees for time

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WOD: 6 Rounds for Time

30 Situps

800 meter run