Tuesday, Aug 26th

Warmup: 10 minutes of:

kneeling KB around the world x 8,

Kneeling Single arm KB press x 8 (each side),

KB Russian twist x 8,

Plank position shoulder taps x 8,

8 calorie ski erg

+++++++++++++++++++++++++

WOD: 50-40-30-20-10 of

Calorie on Assault bike or Rower

Ab Mat Situps

with 800 meter run after each set