Saturday & Sunday, Aug 23rd & 24th

Super Saturday

OTM x 6 minutes

2 Snatches

OTM x 6 minutes

2 Clean & Jerks

Rest

OTM x 30 Minutes:

Minute 1: Rope Climb x 1,

Minute 2: Hang Clean x 5,

Minute 3: Assault Bike x 8/10 Calories,

Minute 4: Snatch x 3,

Minute 5: Row x 8/10 Calories

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Sunday Funday

8 & 9 am Classes- Drop in’s welcome!

Open gym avail 8-10 am

KB Strength Complex x 4

Single arm: L, R, rest, repeat

  • 4 Swings

  • 4 Squats

  • 2 Jerks

WOD 15 Min AMRAP

  • 5 Pullups

  • 10 Pushups

  • 15 Air Squats

Joe Kusnitz