Saturday & Sunday, August 16th & 17th

Super Saturday

OTM x 6 Minutes

2 Snatches

OTM x 6 Minutes

2 Clean & Jerks

Rest

“Double Helen”

3 Rounds for Time

800 meter run

42 KBS 55/35#

24 Pullups

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Sunday Funday - 8 & 9 am Class

Open Gym Avail. 8 - 10 am

KB Skill Work - 4 Rnds Not for Time

10 Reps Total for All, Alternate Arms

10 x Rainbow Pulls

10 x Windmills

10 x Gorilla Rows

WOD 4 Rounds of:

• 10 m KB Bear Drags (44/25)

• 10 KB/DB Suitcase Deadlift (44/25 x 2)

• 10 KB/DB Push Press (44/25 x 2)

• 10 KB/DB Weighted Situps (44/25)

• 10 Cal Row