Tuesday, August 12th

Warmup: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

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Strength: Hip Flexor Banded Figure 4 Drill

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WOD: 2, 3 or 4 x 1 mile run

rest = 1/2 work

(example: 8 minute mile = 4 minutes rest)