Tuesday, July 22nd

Warmup: 3 rounds ~ not for time:

6 Front Rack Reverse Lunges,

6 Single leg Hip flexion with band,

6 banded donkey kickouts

++++++++++++++++++++++++++++

WOD: For Time

4x 1 mile repeats

First run ~ rest 3 minutes

Second run ~ rest 2 minutes

Third run ~ rest 1 minute

**** Scaling option

4x 800 meter repeats

same rest