Friday, July 11th
Warmup: Coaches Choice
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Body Building:
Close Grip Bench with 3 second tempo down 5x5,
KB Row 4x10 (each arm),
Single Arm half kneeling Landmine Press 4x12 (each arm),
Chin-up 4x max reps,
KB Pull-overs 4x12,
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WOD: “Annie”
50-40-30-20-10
DU’s
Ab Mat Situps