Friday, July 11th

Warmup: Coaches Choice

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Body Building:

Close Grip Bench with 3 second tempo down 5x5,

KB Row 4x10 (each arm),

Single Arm half kneeling Landmine Press 4x12 (each arm),

Chin-up 4x max reps,

KB Pull-overs 4x12,

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WOD: “Annie”

50-40-30-20-10

DU’s

Ab Mat Situps