Tuesday, June 10th

Warmup: 10 minutes of:

kneeling KB around the world x 8,

Kneeling Single arm KB press x 8 (each side),

KB Russian twist x 8,

Plank position shoulder taps x 8,

8 calorie ski erg

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Strength/Skill: 4 Rounds not for time:

OLY bar row x 8-12,

Eccentric Pullups x 6-8,

Box Assisted Pullups x 6-8,

Hollow Rocks x 10

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WOD: 6 Rounds for Time:

6 DB Push Presses,

8 Pullups

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Endurance: Meet at ECF @ 530 am

10 x 10 KBS + 200 meter sprint :)