Tuesday, July 1st

Warmup: 10 minutes of:

kneeling KB around the world x 8,

KB RDL x 8

KB Russian twist x 8,

Plank position shoulder taps x 8,

Row x 8 calories

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WOD: 50-40-30-20-10 of

Assault bike,

Ab mat situps

*with 800 meter run after each set