Tuesday, June 24th

**Programming update! Beginning today - Tuesday and Thursday will be Endurance Days (there will be no other posted workout). Since we prescribe to periodization, and this phase is Endurance —> that will be our singular and coached program for those days during class times! Athletes can continue to utilize the space during open gym times for other workouts or programming :)

Warmup: 10 minutes of:

10 jumping jacks,

10 alternating reverse lunges,

10 plated calf raises,

10 banded hip flex extensions

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WOD: 6 Rounds for time: ~ 45 minute CAP

800 meter run,

1 minutes rest,

20 burpees,

1 minutes rest