`
ECF
Cart 0
Home Daily Workout Contact Us - Getting Started Class Schedule ECF Membership Sauna Launched @ ECF Event Photos Coaches at ECF
Cart 0
HomeDaily WorkoutContact Us - Getting StartedClass ScheduleECF MembershipSauna Launched @ ECFEvent PhotosCoaches at ECF
ECF
New Haven's Oldest Functional Fitness Center, Est. 2009

Friday May 9

Strength: Bench Press 5x3

WOD: 15 Min Amrap

  • 8 KBS

  • 10 Pushups

  • 12 x 10 M Sprints

Joe KusnitzMay 9, 2025
Facebook0 Twitter 0 Likes
Previous

Saturday & Sunday, May 10 & 11

Joe KusnitzMay 9, 2025
Next

Thursday, May 7th

Joe KusnitzMay 7, 2025
Elm City Fitness
1125 Dixwell Ave,
New Haven, CT, 06511,
United States
203-537-9282 joe@elmcityfitness.com
Hours
Mon Am & Pm Classes
Tue Am & Pm Classes
Wed Am & Pm Classes
Thu Am & Pm Classes
Fri Am & Pm Classes
Sat Am Classes
Sun Am Classes

Open Daily - Classes 7 Days a Week - Click here for our class schedule
 

Sign up for updates from ECF:

Thank you!
WaiverEventsEquipment