Thursday, May 28th

Warmup: 10 minutes of:

200 meter run,

10 walking lunges,

30 second plank hold,

10 banded deadlifts,

10 kbs

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Strength: Front Squat 3x3

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WOD: 21-15-9 of

Snatches,

Bar facing burpees

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Endurance: Meet at ECF @ 530 am

1 mile run then,

50 burpees,

50 box jumps

2K Row