Monday, May 26th
Memorial Day Murph @ 9 am (ONLY 1 Community WOD ~ Anyone is welcome to join us! Barbeque to follow. Bring your favorite dish or beverage to share.
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WOD: “Murph”
For Time
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
*with 20/14# weighted vest