Tuesday, May 20th

Warmup: 3 minutes on bike then,

3 rounds of

6 pushups,

KB row x 6 (each arm),

Single Arm KB Over-head Carry x10 Meters (each side)

++++++++++++++++++++++++++++++++++++++++++++++

Strength: Push Press: 3x6

+++++++++++++++++++++++

WOD: 4 Rounds for Time:

400 meter run,

30 Alternating DB Snatches 50/35#,

20 GHD Situps

———————————————————-

Endurance: Meet at ECF @ 530 am

for time:

run around building + 40 KBS,

2xrun, + 30 KBS,

3xrun + 20 KBS,

4xrun + 10 KBS