Thurs May 15

Warmup

• Mountain Climbers

• KBS

• KB Lunge

• Stepup

• 12 Cal Bike or row

Overhead Squat 3x6

2 Person Team

42-30-18 of

Squat Cleans 135/95#

Ring Dips

Endurance: 3 Rounds for Time

75 Air Squats

800 M Run (with vest)