Tuesday, December 23rd

Warmup: Athlete’s Choice

++++++++++++++++++++++++++

WOD: Elm City Endurance’s 12 Days of Christmas

1 - Dumpster Dash

2 - KBS

3 - Ring Rows

4 - Pushups

5 - Hip Extensions

6 - Calorie Row

7 - GHD Situps

8 - Calories on Ski

9 - Jumping Lunges

10 - Calorie Bike

11 - Box Jumps

12 - Burpees