Wednesday, December 3rd

Warmup: 10 minutes of:

9 jumping jacks,

9 curl-ups,

9 pushups,

9 ring rows,

9 goblet postion lunges

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Strength: Front Squat 6x4

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WOD: 10 Minute AMRAP:

1 wall ball + 1 Ab Mat Situp

**Add 1 rep per movement until time is called