Friday, December 19th

Warmup: Athlete’s Choice

+++++++++++++++++++++++

Strength: Bench 5x5 with max rep dead hang chinups after each set

++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Super Set x 5 Rounds

1A - seated Arnold Press x 8

1B - Bent over flies x 8

1C - Seated plate raises x 8

1D - Hanging weighted knee ups with medball x 8

1E - Seated curls x 8