Saturday & Sunday, December 13th & 14th

Super Saturday

Mr Joshua:

5 Rounds for Time:

400 meter run,

30 ghd situps,

15 DL 250/160#

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Sunday

8 am

6x7 Push Press 😉

WOD 12 min Amrap

• 10 m Prowler Push

• 10 Ring Row

• 15 Situps

• 15 KBS

Open Gym/Rugby Class @ 9 am

• Back Squat!