Thursday, December 11th

Warmup: Athlete’s Choice

++++++++++++++++++++++

WOD: Teams of 2 or 3 Athltes

40 min AMRAP:

50 Burpees,

400 meter Run,

50 KBS 55/35#,

500 meter row,

50 pullups,

500 meter ski erg,

50 pushups,

1 mile Assault Bike

————————————————

Endurance: Meet at ECF @ 530 am

Same as Main Class