Saturday & Sunday, November 8th & 9th

Super Saturday

For Time:

800 meter run,

3 Rope Climbs,

21 Power Cleans 135/95#,

21 Knees to Elbows,

1000 meter row,

2 Rope Climbs,

15 Power Cleans,

15 K2E,

3200 meter or 2 mile Assault Bike,

1 Rope Climb,

9 Power Cleans,

9 K2E

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Sunday Funday @ 8 am

Strength:

6 x 3 Jerks + 6 KB Sumo DP High Pull

3 Rounds For Time

  • 12/8 Cal Bike

  • 12 Alt Arm KB Clean & Jerks

  • 10 m Walking Overhead Plate Lunges

  • 30 Abmat Situps

9 AM - Open Gym/Skill Work

Working on building a specific skill or chasing a PR? Spend the hour with athlete-specific coaching to work towards your goal

Joe Kusnitz