Friday, November 7th

Warmup: 10 minutes of:

shoulder taps x 10,

banded paloff press x 10 (each side),

oly bar rows x 10,

flat bench flies x 10

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Strength: Bench Press 6x3

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WOD: 10 minute amrap

1 Bench press + 1 pullup

2 Bench Presses + 2 pullups

*Add 1 rep each round until time is called