Wednesday, November 5th

Warmup: 10 minutes of:

deadbug x 10,

bear crawl with dumbells x 10 meters,

reverse hypers x10

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Strength: Back Squat 6x3

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WOD: 4 Rounds for Time:

10 Front Squats 135/95##,

15 Pullups,

100 Single Unders