Thursday, November 20th

Warmup: Coaches Choice

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WOD: Team of 2 Athletes:

"team fight gone bad"

3 Rounds:

2 minute max rep each station:

Wall Balls 20/14,

Sumo Deadlift High Pull 75/55#,

Box Jumps 20/16",

Push Press 75/55#,

Calorie Row

1 minute rest

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Endurance: Meet at ECF @ 530 am

10x 300 meter row + 10 Bounding Box jumps