Wednesday, October 8th

Warmup: 3 rounds ~ not for time:

6 Zercher Reverse Lunges,

6 Single leg Hip flexion with band,

6 banded donkey kickouts

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Strength: Back Squat 6x3

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WOD: 12 minute amrap:

8 Wallballs,

8 Pushups,

8 weighted Situps with medball

8 ball slams