Tuesday, October 28th

Warmup: 10 minutes of:

10 lateral bench step overs,

10 Scap Pushups,

6 Heaving Snatch Balance,

10 calorie row

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Strength: OTM x 12 minutes

2 Snatches

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WOD: 10 Minute AMRAP:

10 Calories bike

5 Power Clean & Jerk 115/75#

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Endurance: Meet at ECF @ 530 am

On the 6 minute x 6 Rounds:

800 meter sprints