Saturday & Sunday, October 25th & 26th

Super Saturday

5 Minute AMRAP:

500 meter row,

30 Clean & Jerks 115/75#,

Rest 3 Minutes,

7 Minute AMRAP:

50 Calorie Assault Bike,

30 Deadlifts 115/75#,

rest 2 minutes,

9 minute AMRAP:

50 Box Jumps,

30 GI Janes

================================

Sunday Funday 8 & 9 am Class

Open gym avail. 8-10 am

5 Rounds

6 KB Pivot Swings (Ea Side)

8-10 Medball Bent over Floor Slams

WOD - 3 Rounds OTM

1) 30m Prowler Push

2) 8/12 Cal Row

3) 10 Alt DB C&J (55/35)

4) 10 GHD Situps

5) 10 Pullups