Friday, July 12th

Warmup: Coaches Choice

++++++++++++++++++++++++

WOD: Body Building! ~ Lower Body

4 Rounds:

1A: Front Rack Lunges x 12.

2A GHD Hamstring Curl x 12,

1C: GHD Situps x 15,

3 Rounds of:

2A: Plate Pulls x 20 Meters,

2B: Wall Sits x 30-60 Seconds,

2 Rounds of:

3A: OLY bar Hip Thrusts x 8,

3B: Sumo Deadlift x 15