Tuesday, April 30th

Warmup: 6! of

Medball clean + press,

Medball Russian Twist,

Calorie Bike

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Strength: Shoulder Press 5x5

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WOD: OTM x 15 Minutes:

12/10 Calorie Bike,

12 DB Renegade Row,

12 DB Shoulder to Overhead

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Endurance: Meet at ECF @ 530 am

Endurance:1x(50 burpees +run around the building),

2x (40 ab mat situps with + run around the building),

3x(30 pushups + run around the building),

4x(20 KBS 55/35# + run around the building)