Thursday, April 18th

Warmup: 10 minutes of:

10 Shoulder Shrugs,

10 Banded lat pulldowns,

20 mountain climbers

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Strength: OTM x 10 Minutes

3 Clean & Jerks

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WOD: “Annie”

50-40-30-20-10 of

Double Unders

Ab Mat Situps

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Endurance: Meet at ECF @ 530 am

10 x 200 meter row + 400 meter run

Self regulated rest (coaches opinion -> 1:1 work to rest)