Friday, October 11th

Warmup: 3 rounds of:

12 calorie legless row,

8 ring pushups,

30 second hollow hold,

8 ring rows,

30 seconds legless Assault bike

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Strength: Bench 6x6

*with 8 seated plate raises after each set

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WOD: For Time:

20-15-10 of

Power Jerks 135/95#,

Bar Facing Burpees