Friday, January 12th

Happy Birthday Coach ERIC!

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Warmup: 4 Rounds of

12 jumping jacks

12 seated plate raises

12 flat bench DB Flies

12 ring rows

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Strength: Bench Press: 3x10

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WOD: 10 minute AMRAP

Max Distance Farmers Carry with KB’s

**Each time you put the KB down perform:

6 pushups

9 weighted situps