Tuesday, September 5th

Warmup: 3 rounds of:

30 seconds kb shoulder packing,

20 banded face pulls,

10 bottoms up KB press

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Strength: OTM x 10 Minutes: 3 Power Jerks

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WOD: "Too Much is Not Enough"

25 Minute AMRAP:

2 Wall Walks,

4 Box jump and step down,

6 Ring Rows,

8 DB Deadlift 50/35's

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Endurance: Meet at ECF @ 530 am ~ Everyone is Welcome

OTM x 30 Minutes:

Minute 1: Jumping lunges x 20,

Minute 2: Ski Erg x 10/8 Calories,

Minute 3: Dumpster Dash x 1