Friday, August 25th

Warmup: 10 minutes of:

6 Goblet Squats,

30 second single arm plank hold (15 seconds on each arm),

6 box jumps,

200 meter row

++++++++++++++++

Strength: Snatch 4x2, 3x1

+++++++++++++++++++++

WOD: "Randy"

For Time:

75 Power Snatches 75/55#