Thursday, June 1st

Warmup: Ski Erg x 3 minutes :)

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Accessory: 3 Rounds ~ not for time

10 Goblet Squats

10 step ups

10 pushups

30 second plank hold

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WOD: Teams of 2 Athletes:

Row 5K,

Bike 6 miles,

**Athletes must trade machines after 500 meters on the rower

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Endurance: Meet at ECF @ 530 am

Same as Main Class WOD