Tuesday, May 30th

Warmup: 4 minutes on Rower

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Accessory: Single Arm KB Push Press 3x6/side,

KBS with 3 second pause at top 3x8,

Weighted Hip Extension with KB

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Strength/ Skill: 15 minutes to establish a heavy single Snatch

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WOD: For Time: 50 lunges then,

5 Rounds of

3 HSPU's,

6 T2B,

500 meter row

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Endurance: Meet at ECF @ 530

OTM x 30 Minutes

ODD minutes - 40 second row,

EVEN minutes - 40 second shuttle run