Tuesday, April 18th

Warmup: 4 minutes on rower

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Accessory:

Pushup 3x15,

Alternating KB Press 3x10/Arm,

Box Jump 3x5

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Strength/Skill: Split Jerk 10x2

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WOD: 3 Rounds for Time:

500 meter row,

20 Burpees,

30 Double Unders

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Endurance: Meet at ECF @ 530 am

4 Rounds for Time:

500 meter row,

20 Burpees,

30 Double Unders

800 meter run